Weigh In record (no journal entry) for 12 September 2019
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164.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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665 kcal
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Fat: 31.34g | Prot: 68.96g | Carb: 24.32g.
Lunch: Tirol Queijo Mussarela (18g), Member's Mark Requeijão Cremoso, Camarão no Forno ou Grelhado. Dinner: Pullman Rap10 Integral, Tirol Queijo Mussarela (18g), Presunto Picado. more...
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losing 3.1 lb a week
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