Weigh In record (no journal entry) for 28 January 2013
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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701 kcal
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Fat: 29.54g | Prot: 41.88g | Carb: 66.23g.
Breakfast: Avocado, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, 6" Roast Beef. more...
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steady weight
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gogaryw's weight history
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