Lisa Online's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

161.0 lb Lost so far: 32.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

1550 kcal

Fat: 38.15g | Prot: 58.77g | Carb: 259.51g. Breakfast: plum, Activia, sour dough bread, peanut butter. Lunch: plum, garden burger, refried beans, mexican rice. Dinner: spaghetti. Snacks/Other: watermelon. more...

2929 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Lisa Online's Journal, 16 August 2010

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