Weigh In record (no journal entry) for 28 January 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1708 kcal
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Fat: 87.04g | Prot: 65.40g | Carb: 149.78g.
Breakfast: Butter Croissant, fred meyer thick sliced bacon, scrambled egg, Cheddar Cheese. Lunch: fat free croutons, avocado, string cheese, Farmhouse Originals Southwest Chipotle. Dinner: Whiskey, pork sinigang soup, Butter Croissants. Snacks/Other: peanut butter, Bananas (Large), pear. more...
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2387 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 17.5 lb a week
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