Weigh In record (no journal entry) for 25 January 2013
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1199 kcal
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Fat: 46.52g | Prot: 79.03g | Carb: 117.99g.
Breakfast: Protein Drink Mix - Chocolate, herbalife shake. Lunch: MILK, HERBAL LIFE SHAKE. Dinner: ground beef, rice a roni, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, broccoli. Snacks/Other: turkey slice, apple. more...
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2986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Shopping - 30 minutes, Sitting - 3 hours. more...
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losing 3.5 lb a week
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