Weigh In record (no journal entry) for 28 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2013:
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1796 kcal
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Fat: 95.09g | Prot: 148.89g | Carb: 87.08g.
Breakfast: swirly quiche with pork. Lunch: olive oil, balsamic vinegar, peppers, onion, apple, spring mix, butter, grilled chicken, whey protein, Coconut Milk Unsweetened. Dinner: fennel, beets, coconut oil, onions, peppers, Steak (Lean Only Eaten). Snacks/Other: Coconut Milk Unsweetened, whey protein, banana. more...
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