Weigh In record (no journal entry) for 28 January 2013
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1120 kcal
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Fat: 7.20g | Prot: 65.48g | Carb: 198.30g.
Breakfast: Fat Free Feta Cheese, Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Light Savory Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH. Dinner: Red Lentil Soup, GOLDMINER SRDGH BRKAWY ROLLS, Rye Crispbread. Snacks/Other: Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar, Corn Thins Organic Sesame), Total 0% Greek Yogurt (Fage), Plums. more...
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2686 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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