Weigh In record (no journal entry) for 28 January 2013
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129.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1915 kcal
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Fat: 91.16g | Prot: 83.69g | Carb: 70.62g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Bacon, Cheddar Cheese, Ranch Salad Dressing, Mixed Salad Greens, Hamburger or Hotdog Rolls, Ground Beef, Beer. Dinner: Red Table Wine, Extra Virgin Olive Oil, Spinach, Ground Beef. Snacks/Other: Citron Vodka. more...
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1449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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