Weigh In record (no journal entry) for 28 January 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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1031 kcal
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Fat: 30.92g | Prot: 60.12g | Carb: 138.01g.
Lunch: birds eye frozen peas, kroger sandwich slims, kroger teriyaki glazed grilled chicken breast fillets, miracle whip. Dinner: lettuce, tomato, miracle whip, kroger sandwich slim, butterball turkey bacon. Snacks/Other: snickers mini, granny smith apple. more...
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gaining 4.7 lb a week
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