Nag1ka's Journal, 28 January 2013

183.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

775 kcal

Fat: 17.67g | Prot: 92.35g | Carb: 60.73g.   Breakfast: 100% Whey Isolate. Lunch: Earl Grey Tea Latte (London Fog), Pizza with Meat and Vegetables. more...

2607 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...