Weigh In record (no journal entry) for 28 January 2013
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2253 kcal
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Fat: 71.01g | Prot: 106.02g | Carb: 313.40g.
Breakfast: jam, apple, trader joes muesli, pear, milk, trader joes greek yogurt. Lunch: avacado, Sesame Bagel, cheddar, salami. Dinner: squash bean stew. Snacks/Other: donut old fashioned. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 37 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours and 38 minutes. more...
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gaining 2.3 lb a week
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