Weigh In record (no journal entry) for 28 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2130 kcal
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Fat: 84.95g | Prot: 46.99g | Carb: 277.56g.
Breakfast: cookie nuts coconut , dark chocolate almond bar kellogg's, special K vanilla, apple. Lunch: Kellogg's fiber plus antioxidants chocolate chip chewy bar, strawberries, pesto hummus, triscuit minis, cole slaw t . Dinner: cole's garlic bread, tator crowns, macaroni and cheese. Snacks/Other: pinnacle vodka. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 7 minutes, Driving - 50 minutes, Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
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losing 0.6 lb a week
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HeatherDiane's weight history
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