Weigh In record (no journal entry) for 28 January 2013
|
208.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1584 kcal
|
Fat: 45.82g | Prot: 112.53g | Carb: 181.93g.
Breakfast: GOLEAN Crunch! Cereal, Total 0% Greek Yogurt (Fage), Strawberries , Red Onions, 100% Liquid Egg Whites, Fat Free Shredded Mozzarella Cheese. Lunch: Builder's Bar - Chocolate Peanut Butter, Chicken Sausage, Sweet Red Peppers , Italian Mix Giardiniera, Spinach. Dinner: Rice Pilaf, Tilapia (Fish), Meat Loaf, Heather's Green Smoothie. Snacks/Other: Chocolate Chips, Builder's Bar - Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|