Weigh In record (no journal entry) for 26 January 2013
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1824 kcal
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Fat: 54.51g | Prot: 59.05g | Carb: 260.80g.
Breakfast: Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: Light Style 7-Grain Bread, horseradish sauce, deli roast beef. Dinner: Butter Pound Cake, Organic Asian Stir Fry Vegetables, Brown Rice, Vegetarian Ginger Chicken. Snacks/Other: Cherry Jelly Hearts, Almond Cookie, Cheddar Flavour Bites, Vanilla Vodka, Sensible Sweets Diet Hot Cocoa Mix, Soft Pretzels. more...
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losing 0.3 lb a week
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