Weigh In record (no journal entry) for 28 January 2013
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1665 kcal
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Fat: 73.40g | Prot: 165.53g | Carb: 84.84g.
Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: low carb lasagna. Dinner: chicken drumstick, chicken wing, chicken thigh, chicken breast, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomato, Hidden Valley Ranch Dressing, Spinach. Snacks/Other: Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can), Large Curd Cottage Cheese. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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