Weigh In record (no journal entry) for 28 January 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1139 kcal
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Fat: 38.31g | Prot: 63.45g | Carb: 138.27g.
Breakfast: Dried Cherries, Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Whole Wheat Bread, Light Mayo, Tuna in Water (Canned). Dinner: Green Snap Beans, Pie Crust, Pulled Pork. more...
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steady weight
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