Weigh In record (no journal entry) for 28 January 2013
|
152.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
3077 kcal
|
Fat: 71.79g | Prot: 202.04g | Carb: 421.33g.
Breakfast: My Almond Breakfast. Lunch: Smart Sausages - Italian Style, Almonds, Pepperoni Slices, Brown Rice (Medium-Grain, Cooked), Flaxseed Seeds, Black Bean Burrito, Asparagus, Protein TVP, Quinoa. Dinner: French Cut Green Beans, Naked Chik'n Cutlets, Oil less Say Cheez. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
|
|
2041 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|