Weigh In record (no journal entry) for 28 January 2013
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143.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1384 kcal
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Fat: 67.63g | Prot: 73.14g | Carb: 138.18g.
Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Giant Beef Stick, Baby Carrots , Savory Ranch Dressing, Cheese Stick. Dinner: Steamed White Rice, Hot & Sour Soup, Salt & Pepper Calamari, Dali Chicken. more...
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2069 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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