Weigh In record (no journal entry) for 16 August 2010
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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905 kcal
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Fat: 57.02g | Prot: 55.44g | Carb: 43.27g.
Breakfast: Bacon, cranberry juice, Egg (Whole). Lunch: cucumber, onion, garden salad, salad. Dinner: Onions, Cucumber (Peeled), salad, french fried onions, cheese, cream of mushroom, green bean , turkey. Snacks/Other: whip cream , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 3.5 lb a week
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