Weigh In record (no journal entry) for 28 January 2013
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200.8 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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401 kcal
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Fat: 5.49g | Prot: 55.14g | Carb: 32.09g.
Breakfast: Grapefruit. Lunch: Shrimp, Romaine, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Strawberries. more...
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losing 4.9 lb a week
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Edward P's weight history
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