tiswango's Journal, 11 September 2019

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Weigh In record (no journal entry) for 11 September 2019

199.0 lb Lost so far: 10.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:

1143 kcal

Fat: 53.96g | Prot: 60.08g | Carb: 107.60g. Breakfast: Fried Egg, Provolone Cheese, Jelly (All Flavors), English Muffin. Lunch: Tortilla Corn Chips. Dinner: Sour Cream, Beef Brisket (Whole, Lean Only), Puerto Rican Style Fried Green Plantain (Tostones). more...

2768 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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tiswango's Journal, 11 September 2019

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