Weigh In record (no journal entry) for 28 January 2013
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2068 kcal
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Fat: 67.15g | Prot: 150.21g | Carb: 226.82g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Banana, FISH OIL 1000MG , Gala Apples, Turkey Bacon, Egg, Cooked Egg White, Coffee. Lunch: Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Carrots (Solids and Liquids, Canned), Pinto Beans, 99% Fat Free Boneless Skinless Chicken Breasts, Rotini Pasta, Old World Style Original Pasta Sauce, Ground Turkey (Cooked) . Snacks/Other: Purblue Creatine, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2769 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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