jamisonmatt's Journal, 28 January 2013

216.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 35.82g | Prot: 35.19g | Carb: 132.10g.   Lunch: Hot & Sour Soup (Cup), Hot Chocolate Cocoa (Made with Whole Milk), White Rice, Shanghai Shrimp with Garlic Sauce. Dinner: Banana Bread. more...

2913 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...