Weigh In record (no journal entry) for 11 September 2019
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143.0 lb
Lost so far: 24.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1183 kcal
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Fat: 31.05g | Prot: 78.02g | Carb: 148.56g.
Breakfast: Roma Tomatoes, Taco Bell Mild Taco Sauce, Kirkland Signature Egg Whites, Rosarita Fat Free Refried Beans. Lunch: Kale , Carrots, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Nestle Chocolate Chips, Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 0.6 lb a week
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