Weigh In record (no journal entry) for 11 September 2019
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1045 kcal
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Fat: 51.42g | Prot: 64.91g | Carb: 93.36g.
Breakfast: Oatmeal. Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Kirkland Signature Italian Style Beef Meatballs, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Starbucks Nonfat Cappuccino (Grande), Fresh & Easy Broccoli, Cauliflower & Cheese, Fig, Egg. Snacks/Other: Fig. more...
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losing 0.7 lb a week
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