Weigh In record (no journal entry) for 10 September 2019
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2019:
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1136 kcal
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Fat: 69.44g | Prot: 60.06g | Carb: 67.86g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Dinner: Pudim de Leite Condensado. Snacks/Other: Coxa de Frango (Pele Não Consumida), Mineirinho Pão de Queijo, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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