Weigh In record (no journal entry) for 11 September 2019
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2782 kcal
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Fat: 58.35g | Prot: 188.56g | Carb: 385.78g.
Breakfast: Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Bob's Red Mill 5 Grain Oatmeal. Lunch: Bananas, Strawberries , Kale, Carrots, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.8 lb a week
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