Weigh In record (no journal entry) for 11 September 2019
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266.4 lb
Lost so far: 7.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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705 kcal
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Fat: 32.78g | Prot: 60.67g | Carb: 44.58g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Kiwi Fruit. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3737 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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