Weigh In record (no journal entry) for 11 September 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1952 kcal
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Fat: 141.45g | Prot: 136.11g | Carb: 37.31g.
Breakfast: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) . Dinner: Goats Cheese (Soft) , Costco Rotisserie Chicken, Ground Beef (90% Lean / 10% Fat), Cooked Brussels Sprouts (Fat Added in Cooking), Rao's Homemade Tomato Basil Sauce. Snacks/Other: Columbus Reduced Sodium Italian Dry Salame, Almonds, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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