Weigh In record (no journal entry) for 11 September 2019
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189.7 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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995 kcal
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Fat: 64.91g | Prot: 84.82g | Carb: 14.19g.
Lunch: Egg, Colby Jack Cheese, Cream (Half & Half) , Coffee, Sports Research MCT Oil. Dinner: Mayonnaise , Pork Chops (Top Loin, Boneless) , Broccoli, Egg. more...
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3094 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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