Weigh In record (no journal entry) for 28 January 2013
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1369 kcal
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Fat: 60.49g | Prot: 76.04g | Carb: 125.63g.
Breakfast: Pãezinhos Franceses, Iogurte Batido, BIS. Lunch: Pão de Alho, Carne de Vaca Assada, Peito de Frango. Snacks/Other: Batata Pringles, Banana Nanica, Pão de Forma Light Integral sem Casca, Margarina Original, Barra de Fruta Laranja, Pipoca Branca (em Óleo). more...
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2835 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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alferreira's weight history
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