Weigh In record (no journal entry) for 28 January 2013
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229.6 lb
Lost so far: 12.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1895 kcal
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Fat: 60.60g | Prot: 148.34g | Carb: 144.17g.
Breakfast: Multi Vitamin, GREENS, Liver Pills. Lunch: power bar triple threat, Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Chocolate Chip Cookie, Creamy Whey Protien, 100% Liquid Egg Whites, 2% Fat Milk, ACG3, Muscle Up Amino, liver pills. more...
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4346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Elliptical - 1 minute, Weight Training (moderate) - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 24 minutes, Driving - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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