lonecell's Journal, 28 January 2013

215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 92.00g | Prot: 118.19g | Carb: 117.10g.   Lunch: Clementines , Pepper Jack Cheese, Healthy Request Classic Chicken Noodle Soup, Bean Soup. Dinner: Pork Chop, Cottage Cheese , Coleslaw . Snacks/Other: Mixed Fruit Cup in 100% Fruit Juice, Summer Sausage. more...

4260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...