lonecell's Journal, 27 January 2013

214.6 lb Lost so far: 19.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 61.87g | Prot: 88.07g | Carb: 101.35g.   Breakfast: Hash Brown (from Fresh), Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Pork Chop, Coleslaw , Cottage Cheese . more...

2657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...