Weigh In record (no journal entry) for 28 January 2013
|
216.6 lb
Lost so far: 11.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
505 kcal
|
Fat: 11.00g | Prot: 20.50g | Carb: 86.50g.
Breakfast: Oikos Organic Nonfat Strawberry Greek Yogurt, Pure Maple Syrup, Natural Granola Cereal, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Milled Flax Seed. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrozdowicz's weight history
|