Weigh In record (no journal entry) for 28 January 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1610 kcal
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Fat: 21.40g | Prot: 82.97g | Carb: 260.75g.
Breakfast: Doppel Back Mischbrot, Apfel, Quark Natural 0%, Kiwi. Lunch: Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannengemüse Rustikale Art, Champignons, Rahmsauce, Kartoffel Knödel. Dinner: Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 30 minutes, Shopping - 1 hour, Sleeping - 9 hours, Desk Work - 7 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours. more...
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gaining 9.3 lb a week
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