Weigh In record (no journal entry) for 10 September 2019
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1673 kcal
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Fat: 35.93g | Prot: 71.81g | Carb: 149.47g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Peanut Butter Crunch. Dinner: Tomatoes, Whole Wheat Tortilla, Olive Oil, Jalapeno Peppers, Mushrooms, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Red Onions, Green Sweet Pepper, Chicken Breast. Snacks/Other: Beer. more...
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losing 7.0 lb a week
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