Weigh In record (no journal entry) for 10 September 2019
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162.5 lb
Lost so far: 133.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1104 kcal
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Fat: 19.71g | Prot: 59.54g | Carb: 171.68g.
Lunch: Tesco Liquorice Allsorts, Tesco Seedless Green Grapes, Tesco Gala Apples, Muller Light Coconut Sprinkled with Dark Chocolate, Sliced Ham (Extra Lean) , Heinz Light Salad Cream, Tesco Simple Side Salad. Dinner: Kit Kat Kit Kat, Sliced Ham (Extra Lean) . Snacks/Other: Slimming World Hi-Fi Light Bar, Peaches , Bananas , Tesco Gala Apples. more...
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gaining 0.6 lb a week
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