Weigh In record (no journal entry) for 16 August 2010
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1749 kcal
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Fat: 57.18g | Prot: 191.77g | Carb: 127.51g.
Breakfast: egg, peanut butter, splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Lunch: turkey breast, onions, peas. Dinner: salmon burger, oyster sauce, spinach, squash, chicken breast. Snacks/Other: Bananas, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. more...
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losing 1.8 lb a week
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