Weigh In record (no journal entry) for 10 September 2019
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190.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1055 kcal
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Fat: 69.45g | Prot: 94.63g | Carb: 10.29g.
Lunch: Mushrooms, Feta Cheese Dressing, Chicken Thigh, Egg. Dinner: Ranch Salad Dressing , Provolone Cheese , Mushrooms , Chicken Breast. Snacks/Other: Sports Research MCT Oil, Bodybuilder Signature Whey Protein. more...
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3030 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Treadmill - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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