Weigh In record (no journal entry) for 10 September 2019
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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743 kcal
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Fat: 15.07g | Prot: 48.75g | Carb: 105.74g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: On The Border Mango Chicken Salad, Honey Butter, Soft White Roll. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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losing 2.0 lb a week
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