ACLPMS's Journal, 10 September 2019

165.6 lb Lost so far: 13.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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659 kcal

Fat: 26.69g | Prot: 48.70g | Carb: 59.45g.   Lunch: Herbalife Shake de Doce de Leite, Itambé Leite em Pó Integral. Dinner: Queijo de Manteiga,  Vatapá da Ana. Snacks/Other: Abacaxi, Chá Verde. more...

2381 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...