Weigh In record (no journal entry) for 16 August 2010
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165.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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432 kcal
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Fat: 14.15g | Prot: 41.63g | Carb: 40.44g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, cod, asparagus, melba toast. Dinner: asparagus, cucumber, chicken breast, strawberries. more...
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2497 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
16 Aug 10 by member: SistahSexy
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=D ... woohoo!! thanks for the cheer Sistah!!!!! Im excited!! I look in the mirror.. and cant believe thats my body!! LOL its a great feeling!! thank you for the support!
16 Aug 10 by member: Kattgirls
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Kattgirls's weight history
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