theonlyrealperson's Journal, 10 September 2019

266.0 lb Lost so far: 8.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 90.24g | Prot: 96.10g | Carb: 59.31g.   Breakfast: Coffee. Lunch: Kiwi Fruit, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: No Name Salmon Fillets. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Planters NUT-rition Wholesome Nut Mix. more...

4048 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...