Weigh In record (no journal entry) for 27 January 2013
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1959 kcal
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Fat: 77.42g | Prot: 164.17g | Carb: 158.71g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Gala Apples, FISH OIL 1000MG , Banana, Coffee, Cooked Egg White, Egg, Turkey Bacon, Fruit on the Bottom Yogurt - Strawberry. Lunch: Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Green Peas , Corn. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2493 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 2.1 lb a week
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