MMDuff10's Journal, 10 September 2019

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 92.00g | Prot: 59.33g | Carb: 40.64g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Country Crock Churn Style , Kraft Creamy Italian Dressing, Great Value Frozen Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: McCormick Fajitas Seasoning Mix, Taco Cabana Steak Fajita - without Shell Taco Salad, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Smirnoff Vanilla Vodka, White Claw Black Cherry Hard Seltzer. more...

2181 kcal

Activities & Exercise: Workout - 15 minutes, Treadmill - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 40 minutes, Desk Work - 5 hours. more...