Weigh In record (no journal entry) for 07 March 2012
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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532 kcal
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Fat: 25.15g | Prot: 40.01g | Carb: 36.03g.
Breakfast: Advantage Cafe Caramel Shake. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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