Weigh In record (no journal entry) for 09 January 2013
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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981 kcal
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Fat: 40.45g | Prot: 62.35g | Carb: 95.11g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Peanut Butter Filled Pretzels, Mandarin Oranges No Sugar Added, Culinary Collection Roasted Turkey & Vegetables. Dinner: Italian Cut Green Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peanut M&M's (Fun Size), Chocolate Squares, Light Fat Free Yogurt - Strawberry Banana. more...
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losing 2.1 lb a week
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