Weigh In record (no journal entry) for 30 March 2012
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1099 kcal
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Fat: 38.14g | Prot: 65.61g | Carb: 121.39g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Light Fat Free Strawberry Shortcake Yogurt, Steak tips portabello. Dinner: Cheese Pizza. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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