Weigh In record (no journal entry) for 21 February 2012
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118.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1284 kcal
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Fat: 52.88g | Prot: 60.75g | Carb: 146.59g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Green Snap Beans, Macaroni & Cheese, Chicken Fingers (3 Pieces). Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Rice Krispies Treats Chocolatey Drizzle, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, nature valley protein chewy bar. more...
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gaining 4.2 lb a week
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